Health and Nutrition
Roasted Chana and its benefits
Nov
Roasted Chana and its Benefits
Now a day’s people are there is a raise in health concerns and people are looking to find new ways to keep themselves healthy and boost up their immunity against many diseases and infections. Turning their back to junk foods and pills and tablets to compensate for mineral and vitamin deficiencies people are turning towards the natural and superfoods to keep themselves healthy.
People from the very young age are adopting eating habits that helps them to stay healthy in the later stage of their life and avoid any risks of many diseases later on. Even for simple headaches and cold people no more pop in the capsules and pills and would rather depend on natural remedies and super foods. One of such foods which is economical and highly underrated, is roasted chana. Especially when taken with Gur (jiggery) also named as gur chana.
The combination of roasted chana with other foods like gur or dry fruits is the first meal of the day across families in most parts of India. It’s because of its nutritious value and other benefits which include weight loss, improved digestion, healthy bones and glowing skin. This famous combination of gur chana is loved by many people in the country.
Let’s have a look at the nutritional value of these two ingredients separately.
Chana or Gram
Chana dal is a legume belonging to the Fabaceae family and is rich in protein, essential vitamins, and fibre, which is essential for improving digestion [1]. Here is the nutritional value of chana or gram.
| Nutrition Facts | |
| Serving size 1/2 cup (100 g) | % Daily Values |
| Energy 350 Kcal | 9% |
| Carbohydrates 60 g | 20% |
| Protein 22 g | 44% |
| Total fat 2 g | 3% |
| Cholesterol 0 mg | 0% |
| Dietary Fiber 22 g | 88% |
| Vitamins | |
| Vitamin A 100 IU | 2% |
| Minerals | |
| Calcium 20 mg | 2% |
| Sodium 10 mg | 0% |
| Iron 3.6 mg | 20% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie need | |
| Source: Nutrition Data | |
Gur or Jaggery
Gur is non-centrifugal cane sugar. It is a traditional Indian sweet that varies from golden brown to dark brown in colour. Gur is high in iron and potassium and is a popular replacement of refined sugar. Here is the nutritional value of gur:
| Nutrition Facts | |
| Serving size 10 g | % Daily Values |
| Energy 38.3 Kcal | |
| Carbohydrates 9.8 g | 3% |
| Protein 0 g | 44% |
| Sugar 9.7 g | 3% |
| Cholesterol 0 mg | 0% |
| Dietary Fiber 0 g | 88% |
| Vitamins | |
| Vitamin B6 0.004 mg | 2% |
| Vitamin B3 (Niacin) 0.011 mg | 1% |
| Choline .23 mg | 0% |
| Folate 0.1 mcg | 0% |
| Minerals | |
| Calcium 8 mg | 1% |
| Sodium 3 mg | 0% |
| Iron 0.30 mg | 3% |
| Magnesium 16 mg | 4% |
| Potassium 13 mg | 0% |
| Phosphorus 4 mg | 21% |
| Selenium 0.12 mcg | 0% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie need | |
| Source: Ayur Times |
Top Five Benefits of Gur Chana
Some of the benefits of gur chana as a healthy diet for your daily requirements are mentioned below.
Glowing Skin
Gur has anti-ageing properties and is a natural source of glycolic acid, which has various benefits for skin, including reducing fine lines and ageing spots as well as correcting uneven skin tone. When consumed with chana, the magnesium in the chana dal boosts the anti-ageing properties, thus reducing wrinkles and fine lines for healthy, glowing skin.
Stronger Muscles
One of the benefits of gur chana is that it helps strengthen muscles. Both chana and gur are a rich source of protein, which is good for muscle health. Gur also has potassium, which boosts metabolism and assists in muscle building.
Aids In Weight Loss
The benefits of gur chana extend beyond a healthy lifestyle. This superfood promotes weight loss by increasing metabolism, which helps avoid health conditions like obesity. Chana is a rich source of protein, while gur has potassium, a critical mineral that helps maintain the electrolyte levels of the body.
Fights Constipation
Consuming gur and chana together helps fight constipation. Gur and chana help ease the problem because of the high fibre content in chana dal and the minerals present in jaggery. Fibre aids in proper digestion, while digestive enzymes in gur stimulate bowel movements to relieve people from constipation.
Improves Heart Health
One of the most noteworthy benefits of gur chana is its property to improve the overall health of the heart. Gur has potassium that lowers the risk of having a heart attack and controls blood pressure. Potassium also helps in maintaining acid levels in the body. Since chana contains zero cholesterol, it supports the health of the heart by reducing cholesterol levels in the blood.
Conclusion
Roasted Chana is the powerhouse of energy. It also keeps your body warm especially in winter season. A bowl of roasted chana with some gur mixed in it is a good source of early morning snack which will keep your mood and yourself healthy all the day. Many recipe are available online which you can watch to and prepare so that you will incorporate it into your daily diet.
Roasted Gur chana can improve your heart’s health, make your skin glow, reduce weight, and above it will also reduce your quench for sweets which are harmful to your health. We hope you realize its benefit and continue to consume it in your daily diet and live a healthy lifestyle. Thanks for reading!
To Order Roasted Chana and Gur and Enjoy the benefits of this superfood.
