Author Archives: Mohammad Yousuf

Roasted Chana and its benefits

Roasted Chana

Roasted Chana is the powerhouse of energy. It also keeps your body warm especially in winter season. A bowl of roasted chana with some gur mixed in it is a good source of early morning snack which will keep your mood and yourself healthy all the day.

Walnuts from Kashmir |Kagzi Walnut | Health Benefits

Kagzi Kashmiri Walnuts

Kashmirs Walnuts are the single seeded round stone fruit that grow in abundance from walnut trees in Kashmir. Walnuts are high source of protein fibre, omega-3 fatty acids,Phosphorous, vitamin B-6 and healthy fats. They are good for bone health, heart and weight management