Kashmiri Mamra Badam also known as “Kashmiri kagzi badam” Kashmiri Badam or almonds have a rich oil content and are highly nutritious. Kashmiri Badam are an excellent source of vitamin E, magnesium, riboflavin and fiber.
Kashmirs Walnuts are the single seeded round stone fruit that grow in abundance from walnut trees in Kashmir. Walnuts are high source of protein fibre, omega-3 fatty acids,Phosphorous, vitamin B-6 and healthy fats. They are good for bone health, heart and weight management