Black Pepper

Nutritional Value Of Pepper
Black pepper has about 304 calories per 100 gm of weight. We can call it a ‘superfood’ as it is a rich source of a large number of nutrients. Below is a detailed account of the nutritional facts of black pepper.

Total Calories – 304
Protein – 11.5 g
Total Carbohydrates – 49.2 g
Dietary Fiber – 35.3 g
Total Fat – 6.8 g
Calcium – 460 mg
Iron – 12.4 mg
Magnesium – 171 mg
Phosphorus – 198 mg
Potassium – 1.4 g
Sodium – 20 mg
Zinc – 1.31 mg
Copper – 1.4 mg
Manganese – 4.14 mg