Kashmiri Mamra Almonds also called as “Kashmiri badam giri”, Kashmiri mamra, is special in its own way. Kashmiri almonds are famous all over the world for their rich oil content and splendid taste. Kashmiri mamra is compared to irani mamra many times, and according to many people’s opinion Kashmiri mamra is much better than their Irani counterparts. Unlike Irani mamra, Kashmiri mamra has no specific size and shape. Every tree has its own unique colour and shape. Even the taste varies from tree to tree. They are an excellent source of vitamin E, magnesium and riboflavin, as well as have a rich fiber content.
10-12 pieces of Kashmiri mamra should definitely be included in the daily diet. They can be soaked in water overnight and blanched and then consumed with breakfast. They can also be eaten raw, however soaking them makes them easy to digest.